Classes

113 - Yoga Lite

After practicing Yoga for almost 10 years, Laura was inspired to attend Yoga Teacher Training. This training taught her the enormous benefits of Yoga for everyone, especially as we age. Each session will include a gentle yoga practice including gentle movements, balance work, breath work, and meditation. We will be sitting on the floor, lying on our backs, on hands and knees, and some standing. Please bring mats and props, if you have them! Laura will have extras if needed.

Class starting on Friday, Oct 2, 2026 (Class limit: 15):

Fri 10/2/26, 4:30 PM-5:30 PM
Fri 10/9/26, 4:30 PM-5:30 PM
Fri 10/16/26, 4:30 PM-5:30 PM

Unitarian Universalist - Downstairs
536 Ouray Avenue
Grand Junction, CO 81501

There is an elevator to the left and stairs to the right as you enter.

- OR -

Class starting on Friday, Oct 30, 2026 (Class limit: 15):

Fri 10/30/26, 4:30 PM-5:30 PM
Fri 11/6/26, 4:30 PM-5:30 PM
Fri 11/13/26, 4:30 PM-5:30 PM

Unitarian Universalist - Downstairs
536 Ouray Avenue
Grand Junction, CO 81501

There is an elevator to the left and stairs to the right as you enter.

Laura Daniels

Laura is a 285-hour Certified Yoga Instructor.

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